To respect the seasonal variation of the fruit and vegetables which are expensive except season a product bought except season can be between 20 and 40% more expensive because its production require many energy (heating of the greenhouses, artificial light) and the high costs of transport (produced imported)
To buy in bulk only the quantity necessary without suremballage
To cook rather than to buy prepared dishes: Fresh produce, diversity, a soft cooking, food believed for more nutritional contributions
To adapt the food to the real nutritional needs: Less meat whose cost is increased, more cereals, vegetables and fruits
The crop products bio are richer in nutrients and fibres: They thus satisfy with a less quantity than the products not bio what compensates for the overcost.
The products bio have sufficient savour what limits the addition of suction pipe of taste (sauces, condiments ).
The fruit and vegetables bio do not need to be peeled: Their skin is fine, tender and healthy, which avoids the losses. One can also eat the fans of many vegetables out of salads, soups etc
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